Let’s bust some stress! During this class joined by Mary Grace Bigelow, LCMHC, you will learn about the biology of your nervous system when it comes to stress and how to actually reduce the symptoms of stress you experience. It will be part psychoeducation and part application! This class will include a small round circle style lecture while you create a stress busting clay piece to keep your hands busy while you listen and learn.

$45

All materials and refreshments included.